About Naked Wellness

Hi! I’m Amber, Your Nutrition & Fitness Expert.

I'm a Registered Dietitian, Personal Trainer, and Group Fitness Instructor with my expertise spanning over a decade. With a Master's degree in Nutrition and Human Performance, I've dedicated my career to empowering busy women at every stage of life to discover balance both on their plates and in the gym.

Naked Wellness is about helping you foster a harmonious relationship with food, ditching the restrictive dieting mindset while building the confidence to navigate any social setting with ease, all while achieving your health and fitness goals. My approach places a strong emphasis on the benefits of muscle mass and the art of weight lifting, ensuring you achieve a strong, fit, and resilient body for years to come.

With my unique coaching style, I will help you achieve your goals and unlock your potential.

Beyond general fitness, I specialize in prenatal and postpartum nutrition and fitness, offering invaluable guidance to mothers seeking to thrive during pregnancy and postpartum journeys. I also extend my expertise to the transformative phase of menopause, ensuring women train in the right way to embrace this new chapter with vitality and strength.

But my experience doesn't stop there. I've had the privilege of coaching Olympic-level competitive athletes, optimizing their diets for peak performance. I also play a pivotal role in helping individuals manage chronic health conditions, offering personalized nutrition and fitness strategies to improve their overall well-being.

Let’s get naked!