Why Carbohydrates are Essential for Exercise

When it comes to carbohydrate intake, there is a major misconception and disinformation surrounding carbohydrates (carbs for short). You often hear they are bad for you, and that carbs are the root of all illness in this world. And no thanks to misinformed influencers on social media further spreading the wrong 411 on carbs. If you are an athlete or active gym goer, keep reading as I am here to give you the facts about carbohydrate intake and how carbs are utilized by your body.

Amber TrejoFebruary 4, 2024naked wellness

What's The Difference Between Weight-loss and Fat-loss?

One of the biggest misconceptions is that losing weight on the scale always means you're losing fat. In reality, weight loss can involve losing muscle, water, or even bone density, which isn't a healthy approach.

diet, nutrition, fitnessAmber TrejoSeptember 10, 2023fitness, fatloss, weightloss, bodyfat, dieting, leaner, dietitian