Get naked Coaching

If You Are:

  • Tired of trying everything with nothing working long-term

  • Have trouble being consistent with little motivation

  • Tired of always feeling deprived

  • Unsure exactly how to strength train to get strong, lose fat, and gain lean muscle

  • Looking for a way to eat your favorite foods, not kill yourself with cardio, and hit your goals

    Then working with me may be the answer!

My Program Details:

I provide a comprehensive and in-depth custom coaching program tailored to your goals supported by evidence-based guidelines.

1:1 Level 1:

  • 45 Minute Initial Zoom Call

  • Bi-weekly 30-minute Phone Call Check-Ins and Weekly Food Log Review

  • Personalized Client Doc with Custom Macros & Balanced Meal Guide

  • Grocery List & My Top Supplement List

  • Dining Out Support

  • Educational Handouts

  • Continuous Support & Accountability Via Text and Email

1:1 Level 2:

  • 45 Minute Initial Zoom Call

  • Weekly 30 Minute Call Check-Ins & Weekly Food Log Reviews

  • Custom Strength Training Program Designed For Your Specific Goals

  • Personalized Client Doc with Custom Macros & Balanced Meal Guide

  • Grocery List & My Top Supplement List

  • Dining Out Support

  • Educational Handouts

  • Continuous Support & Accountability Via Text and Email

Book a Quick FREE Call With Me To Learn More

*If you are pregnant or looking to become pregnant and want to have a strong and healthy pregnancy we can work together! If you’re postpartum and looking to strengthen and rebuild after pregnancy, my coaching is perfect for you too.

Sports Nutrition-athletes only

Eat your way to being the best athlete you were destined to be. You can’t outperform a bad diet, and if you are training hard for your sport but not focusing on your nutrition, you are missing out on a key piece to optimal performance and recovery. Every athlete goes into their sports training with a plan and it should be the same with their plate. Nutrition is essential for supporting an athlete's general health, training needs, and recovery. 

I provide in-depth and strategic 1:1 and team nutrition coaching to athletes to provide them with enough energy and nutrients to meet the heavy demands of their intense training and facilitate recovery.

Some key benefits of sports nutrition are: 

  • Injury prevention.

  • Strengthening of the immune system.

  • Decreased muscle tiredness and soreness.

  • Muscle healing and recovery.

  • Improved energy levels.

  • Increased focus and attention span.

  • Enhanced performance

If you are ready to elevate your performance and be the best in your sport, please message me at Healthcoachtrejo@gmail.com to book your free 15-minute wellness call and package rates.

Personal Training

Location- NYC, North Jersey and Virtually.

Train smarter, not into the ground! Let’s get physical and do this thing 1:1! My Personal Training Services include both virtual and in-person training sessions that focus on boxing and strength training to build lean muscle, lose body fat, and increase overall strength. I am double certified in prenatal and postpartum fitness and specialize in prenatal fitness and postpartum recovery.

Contact me for pricing on packages. I also offer custom workout programs as well if you’re not in my area.