Strong & Healthy For Baby

 
 

hEY MAMA!

If you're looking to feel supported and empowered while navigating the beautiful journey of motherhood, I'm thrilled to have you here!

My name is Amber, and I am not only a certified personal trainer but also a registered dietitian, specializing in prenatal and postpartum nutrition and fitness. As a mom myself, I truly understand the unique challenges that come with pregnancy, the hurdles of recovery and societal pressures in the postpartum period. 

I have a deep passion for helping other moms unlock their inner strength, and nourish themselves from within. I believe that every mom deserves to feel confident, vibrant, and supported throughout this incredible phase of their life.

With my extensive knowledge and experience in pre and postnatal nutrition and fitness, I am here to guide you every step of the way. Whether you are currently expecting or have recently given birth, I am committed to providing you with the tools, resources, and personalized support you need to thrive during this transformative time.

Together, we will tailor a fitness and nutrition plan specifically to meet your unique needs and goals. I understand that every pregnancy and postpartum journey is different, which is why I take a holistic approach, focusing not only on physical fitness but also on mental and emotional well-being. I am here to help you navigate the physical changes, manage any discomforts, and embrace the incredible strength of your body.

I am truly honored to be a part of your journey, and I cannot wait to help you embrace the incredible power of motherhood while prioritizing your own health and well-being. Together, we will create a strong foundation for both you and your little one, ensuring that you thrive during this incredible chapter of your life.

Pregnancy coaching

  • in-depth over-view of blood work

  • Prenatal supplement review

  • Individualized nutrition support through each trimester

  • Navigating food aversions

  • Sample meal guide for each trimester

  • Nutrition medical therapy tailored for any pregnancy complications such as gestational diabetes, anemia ect

  • If applicable, a tailored workout program suited for your trimester (additional fee if through insurance)

  • Aetna, Cigna, Empire Blue Cross Blue Shield insurance are accepted (only in NY and NJ). Self Pay available.

Postpartum Level 1(12 weeks)

  • 1:1 Individualized postpartum nutrition support

  • Navigating postpartum food aversions and challenges of eating postpartum

  • Recipe Packet for easy postpartum meals

  • If applicable, a tailored core and pelvic floor rehab program suited for your 4th trimester (additional fee if through insurance)

  • Aetna, Cigna, Empire Blue Cross Blue Shield insurance are accepted (only in NY and NJ). Self Pay available.

Postpartum Level 2 (6 weeks)

Full-service postpartum care to rebuild stronger after baby

Location and bookings limited (ONLY servicing Bergen Country and Hudson County NJ, and New York City)

  • 1:1 Individualized postpartum nutrition support

  • Navigating postpartum food aversions and challenges of eating postpartum

  • 1:1 in-person core and pelvic floor rehab training at your home 1x a week

  • Food shopping 1 x a week with snack prep and simple/basic meal prep

  • Message me for this special package pricing